Welcome
In-Studio Training & Spinning, Online Fitness Training. Wellness Coaching.
22+ years of Fitness Experience…
Life, Nutrition & Wellness Coaching with 62 years of Wisdom.
Sign up for my 6 week. “Personal Fitness Camp“
The New Year is Coming… again! This is the year you do something about your Fitness and Health!
..it’s time for you to come to my Personal (one-on-one) Fitness Camp!
*My Fitness Studio or your Home Gym.
*18 workouts in 6 weeks, mandatory 3 workouts a week (when 6 weeks is over, it’s done….this is Tough Love)
* Be prepared to workout on your own when you are not with me!
I will track your progress on those days.
*6 week Healthy Eating Plan Provided
*You must have a Fitness Tracker (ie. Fitbit, Apple Watch)
* Be prepared to Work and Sweat….I mean heart rate will be elevated!
* Be prepared to learn how to eat properly for your Health & Fitness.
* Be prepared to FEEL BETTER!
* NO EXCUSES! NO WHINING! NO PROBLEM, Right?
* $1300 for 6 weeks of Personal Fitness Training!
YOU can’t afford NOT to do this!
About my Life, Wellness & Nutrition Coaching
I’ve helped countless clients, over the years, get healthy and fit. I’ve also helped them understand and overcome thier road blocks to fitness and a healthy lifestyle. The pitfalls in life can derail people so easy, I teach and help people to stay on track and be the strongest, best person they can be. We can really overcome any problem together…2 heads are better than one, right? Not ready to workout? Do you need help getting your life in order and ready to get on a healthy path? In all of my years in this business, I’ve pretty much heard everything. With my life experience and my business experiences I can help you get on track. We can talk by phone, Facetime, Zoom or Skype. Click on the “Life Coaching” link for more detailed information.
My Clients and I are one Fit & Healthy family!
I have been Training , Spinning & Coaching with my core clients for 22+ years...I think that says something about the Fitness, Health and Well Being success they have had. Most importantly, they trust me to help and guide them on their Fitness and Life Journey. Join me.
Who I am
A Trainer and a Life Coach Who Cares
Your Physical & Mental Success are My Goals
A Trainer and a Life Coach Who Cares
As your Trainer or Life Coach I take your fitness and life goals seriously. I understand that losing weight and gaining muscle can be challenging, and I understand that life can be very challenging. It’s hard to figure it ALL out alone. My goal is to help you overcome hurdles and reach your goals.
Knowledgeable Training Expertise
Your Physical & Mental Success are My Goals
A Trainer and a Life Coach Who Cares
With 22+ years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
Your Physical & Mental Success are My Goals
Your Physical & Mental Success are My Goals
Your Physical & Mental Success are My Goals
I understand that adapting new fitness habits is difficult and often times fails. I also know first hand that life can really throw you curve balls and trying to stay on track is so challenging at times. My goal is to change your view on fitness and life, so that it becomes apart of who you are and you become the person you want to be. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle and a better life overall..
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