A little bit about Me

I started my Fitness business 22+ years ago because I wanted to teach people what I had learned on my fitness journey. I learned that MOVEMENT WAS MEDICINE AND I WANTED TO SPREAD THE WORD! I had struggled to get in shape, find motivation and was having a hard time dealing life’s problems. I also suffered from Postpartum Depression after my third child. Exercise pulled me out of a dark time, my bike was my Prozac! I wanted to realize my full potential as a mother, female and, finally, as an athlete. I knew I had the potential to become a good athlete, maybe a really good athlete. I felt that feeling deep inside!  I started running after my third child was born, I was 35. I ran 5ks, 10ks, and even a half marathon. But running wasn’t really speaking to me. Then I saw the “Tour de France” on TV and that is when I knew I wanted to ride a bike like that!  It was love at first sight!  I bought an very entry level bike and started riding at 40 years old. I eventually rode with many Bike Teams here in Miami, they taught me SO much! I finally lived my dream in 2015…I followed the Tour de France through the French Alps on my bike. A dream come true! Fast Forward, I ride about 7500+ miles a year on my road bike, weight lift, hike out west and I feel like I’m 45 at 62 years old. Nothing is going to stop me!  Exercise is the Fountain of Youth!