About my Boutique Spinning Studio

I have been teaching Spinning classes for over 22+ years. I am an avid road cyclist, I rode my road  bike over 8000 miles last year. I bring my passion of Cycling  and Music to my Spinning Classes. 

I teach 5 - 60 minute Spinning classes and 1 - 90 minute Spin & Sculpt (involves weight training) class a week.  
Contact me for current schedule.

Spinning is the best way to burn calories (400-600 calories per class) without beating up your body, it’s low impact. We do wear heart monitors (polar h7) so you get the most out of your Spinning class. I will set you up on the bike and teach you how to Spin Safe and Smart.