I have been teaching Spinning classes for over 22+ years. I am an avid road cyclist, I rode my road bike over 8000 miles last year. I bring my passion of Cycling and Music to my Spinning Classes.
I teach 5 - 60 minute Spinning classes and 1 - 90 minute Spin & Sculpt (involves weight training) class a week.
Contact me for current schedule.
Spinning is the best way to burn calories (400-600 calories per class) without beating up your body, it’s low impact. We do wear heart monitors (polar h7) so you get the most out of your Spinning class. I will set you up on the bike and teach you how to Spin Safe and Smart.
Join an existing Spin class, Spin privately or make a custom Spin class with your friends.
60 minute Spinning Class $25@
90 minute Spin & Sculpt Class $35@
Private Spin class, call for quote