Building and maintaining your muscle is the best way to burn calories and stay strong as woman. I’ve been weight/strength training for years and I’m not bulky just feminine. I will train you safely and effectively with a workout plan just for YOU.
Give me a call so we can set up an appointment for you to meet me, see my Studio and we can discuss a Personalized Fitness Plan to help you get Fit and Healthy.
$65 for 1 hour Training Session.
You can purchase a package of 10 sessions to
get you started.
I can come to your Home Gym too…ask for details.
Can’t come to my studio? Don’t live in Miami? We can schedule a FIT ASSESSMENT CALL (FaceTime or Zoom) and discuss your fitness needs and goals. What are your fitness concerns, what equipment or fitness tools do you have at your disposal, what are your time constraints? I will explain how I will keep you on track and accountable for your workouts. I will make you a personalized workout plan weekly that I will explain and show you each exercise. I will also text or email you the workout plan. If you have a Apple Watch you will share your workout progress with me, daily! If you have any other app for tracking your progress you will send me a screen shot after every workout. You will have to get ready to do some form of cardio, like walking, biking, rowing, swimming or what ever cardio you can do!
We will discuss all of this, and more, in our Initial FIT ASSESSMENT CALL.
I offer 3 Monthly ONLINE Training Packages.
4 Remote 30 minute Training Sessions $220 ($55@)
8 Remote 30 minute Training Sessions $400 ($50@)
12 Remote 30 minute Training Sessions $540 ($45@)
PS. We will be texting lots….that’s included.
All Remote Training Packages are prepaid either with
Zelle or Pay Pal.
A a Life, Wellness & Nutrition Coach I am NOT a Doctor. Or a Dietitian. I am a Well Seasoned Fitness Coach with 22+ years of helping my client‘s overcome many obstacles in their life’s and helping them live the healthy life they want and deserve. I also have 62 years of Life experiences from relationship issues, caregiving issues, kid issues, fitness issues and life struggles. I have tackled many of my own issues (including depression) one by one and come out the other side stronger and wiser. As a
Life Coach I can help you overcome life’s roadblocks, help you out of your rut so you can lead the life you were meant to live. I will teach you to LOSE THE EXCUSES and go from POWERLESS TO POWERFUL!
First Life Coaching call is a FREE Discovery call, we will form a plan and discuss exactly what you will need to do to get started on your new path.
We can talk weekly, biweekly or monthly Via Zoom,
FaceTime or a phone call.
Lets start with 4 - 30 minute Life Coaching Calls $40@
and we will plan from there. Some people need more
Coaching Calls with more frequency.
We can do that too.
Lets start today, you will wonder why you waited so long.
All Life Coaching packages are prepaid with Zelle or Pay Pal.